Rhea, raw

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6179 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 90g (90 g) of Rhea, raw has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 90g (90 g) 125 g (125 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 90g = 90 g.

Also in this amount

• Calories 95 kcal
• Protein 21 g
• Saturated fat 0.4 g
• Sodium 97 mg
• Potassium Kidney 95 mg
• Phosphorus Kidney 198 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.