Detailed close-up of uncooked brown rice grains showcasing texture and color.

Illustrative photo · Joe Ng on Pexels

Rice, brown, cooked, as ingredient

USDA FoodData Central · FNDDS 2024-10-31 · record 2710789

Carbs26 g

Fiber1.0 g

Sugars0.2 g

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

Quantity

Unit

Figures are for 100 g.

Also in this amount

Calories 124 kcal
Protein 2.5 g
Saturated fat 0.2 g
Sodium 3 mg
Potassium Kidney 80 mg
Phosphorus Kidney 97 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.