🍞 Bread & grains

Rice, white, long-grain, precooked or instant, enriched, prepared

USDA FoodData Central · SR Legacy 2018-04 · record 169710

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (165 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 165 g.

Also in this amount

• Calories 205 kcal
• Protein 3.6 g
• Saturated fat 0.0 g
• Sodium 7 mg
• Potassium Kidney 15 mg
• Phosphorus Kidney 61 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.