🍞 Bread & grains

Rice, white, steamed, Chinese restaurant

USDA FoodData Central · SR Legacy 2018-04 · record 169712

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, loosely packed (132 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, loosely packed = 132 g.

Also in this amount

• Calories 199 kcal
• Protein 4.2 g
• Saturated fat No data
• Sodium 7 mg
• Potassium Kidney 26 mg
• Phosphorus Kidney 44 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.