🍗 Meat & fish

Roast beef spread

USDA FoodData Central · SR Legacy 2018-04 · record 174597

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 serving .25 cup (57 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving .25 cup = 57 g.

Also in this amount

• Calories 127 kcal
• Protein 8.7 g
• Saturated fat 3.6 g
• Sodium 413 mg
• Potassium Kidney 148 mg
• Phosphorus Kidney 66 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.