🍞 Bread & grains

Roll, multigrain

USDA FoodData Central · FNDDS 2024-10-31 · record 2707782

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium/regular/sandwich size roll (43 g) 1 miniature/small roll (28 g) 1 large roll (52 g) 1 extra large roll (68 g) 1 small submarine, hoagie roll (73 g) 1 medium submarine, hoagie roll (106 g) 1 large submarine, hoagie roll (153 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium/regular/sandwich size roll = 43 g.

Also in this amount

• Calories 113 kcal
• Protein 4.1 g
• Saturated fat 0.6 g
• Sodium 197 mg
• Potassium Kidney 69 mg
• Phosphorus Kidney 52 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.