🍞 Bread & grains

Roll, oatmeal

USDA FoodData Central · FNDDS 2024-10-31 · record 2707773

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium/regular/sandwich size roll (36 g) 1 miniature/small roll (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium/regular/sandwich size roll = 36 g.

Also in this amount

• Calories 97 kcal
• Protein 3.0 g
• Saturated fat 0.3 g
• Sodium 161 mg
• Potassium Kidney 51 mg
• Phosphorus Kidney 45 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.