🍞 Bread & grains

Roll, whole wheat, hot dog bun

USDA FoodData Central · FNDDS 2024-10-31 · record 2707750

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 hot dog bun (45 g) 1 foot long hot dog bun (83 g) grams (g) ounces (oz)

Figures are for 1 × 1 hot dog bun = 45 g.

Also in this amount

• Calories 121 kcal
• Protein 5.6 g
• Saturated fat 0.4 g
• Sodium 215 mg
• Potassium Kidney 109 mg
• Phosphorus Kidney 98 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.