Salad, Greek, homemade

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6738 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (111 g) of Salad, Greek, homemade has 4.4 g carbohydrate, 1.1 g fiber and 2.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (111 g) 100 ml (44.4 g) 125 ml (55.5 g) 100 g (100 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 111 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (111 g)	4.4 g	½
100 ml (44.4 g)	1.7 g	less than ½
125 ml (55.5 g)	2.2 g	less than ½
100 g (100 g)	3.9 g	½
100 g	3.9 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 140 kcal
• Protein 3.7 g
• Saturated fat 3.9 g
• Sodium 314 mg
• Potassium Kidney 129 mg
• Phosphorus Kidney 85 mg

Other forms of salad

• Salad, Caesar, homemade 7.0 g carbs 250 ml 6.1 g per 100 g
• Salad, taco, with salsa, homemade 13 g carbs 250 ml 10 g per 100 g
• Salad, garden, with Italian dressing, homemade 3.7 g carbs 250 ml 4.8 g per 100 g
• Salad, grape and apple with yogourt (yogurt) and candied walnuts 26 g carbs 1 serving 16 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.