🍗 Meat & fish

Salami, cooked, beef

USDA FoodData Central · SR Legacy 2018-04 · record 172935

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (26 g) 1 oz (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 26 g.

Also in this amount

• Calories 68 kcal
• Protein 3.3 g
• Saturated fat 2.6 g
• Sodium 296 mg
• Potassium Kidney 49 mg
• Phosphorus Kidney 53 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.