🫒 Sauces & oils

Sauce, pesto, ready-to-serve, refrigerated

USDA FoodData Central · SR Legacy 2018-04 · record 171579

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.25 cup (63 g) grams (g) ounces (oz)

Figures are for 1 × 0.25 cup = 63 g.

Also in this amount

• Calories 263 kcal
• Protein 6.2 g
• Saturated fat 4.5 g
• Sodium 380 mg
• Potassium Kidney 353 mg
• Phosphorus Kidney 172 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.