🍗 Meat & fish

Sausage, Italian, pork, mild, cooked, pan-fried

USDA FoodData Central · SR Legacy 2018-04 · record 174586

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 link (87 g) grams (g) ounces (oz)

Figures are for 1 × 1 link = 87 g.

Also in this amount

• Calories 282 kcal
• Protein 16 g
• Saturated fat 7.9 g
• Sodium 697 mg
• Potassium Kidney 295 mg
• Phosphorus Kidney 132 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.