🍞 Bread & grains

Scone

USDA FoodData Central · FNDDS 2024-10-31 · record 2707808

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 regular (70 g) 1 miniature (20 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular = 70 g.

Also in this amount

• Calories 267 kcal
• Protein 4.7 g
• Saturated fat 6.8 g
• Sodium 312 mg
• Potassium Kidney 83 mg
• Phosphorus Kidney 106 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.