🍪 Sweets & snacks

Snack mix

USDA FoodData Central · FNDDS 2024-10-31 · record 2708213

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium single serving bag (57 g) 1 cup (60 g) 1 small single serving bag (28 g) 1 large single serving bag (85 g) 1 100 calorie package (20 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium single serving bag = 57 g.

Also in this amount

• Calories 287 kcal
• Protein 3.9 g
• Saturated fat 1.7 g
• Sodium 416 mg
• Potassium Kidney 103 mg
• Phosphorus Kidney 94 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.