Snacks, fruit bar

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 4095 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

50 g (50 g) of Snacks, fruit bar has 41 g carbohydrate, 3.6 g fiber and 39 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 50 g (50 g) 1 piece (2.54cm x 2.54cm) (0.7 g) 1 bar (14 g) 2 bars (28 g) grams (g) ounces (oz)

Figures are for 1 × 50 g = 50 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
50 g (50 g)	41 g	3
1 piece (2.54cm x 2.54cm) (0.7 g)	0.6 g	less than ½
1 bar (14 g)	12 g	1
2 bars (28 g)	23 g	1½
100 g	83 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 179 kcal
• Protein 0.7 g
• Saturated fat 0.0 g
• Sodium 18 mg
• Potassium Kidney 69 mg
• Phosphorus Kidney 28 mg

Other forms of snacks

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 21 g carbs 1 bar 67 g per 100 g
• Snacks, granola bar, fruit-filled, nonfat 78 g carbs 100 g
• Snacks, fruit leather, rolls 18 g carbs 1 large 86 g per 100 g
• Snacks, CLIF BAR, mixed flavors 44 g carbs 1 bar 65 g per 100 g
• Snacks, crisped rice bar, chocolate chip 20 g carbs 1 bar (1 oz) 73 g per 100 g
• Snacks, fruit leather, pieces, with vitamin C 18 g carbs 1 serving 85 g per 100 g
• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 19 g carbs 1 bar 79 g per 100 g
• Snacks, granola bar, with coconut, chocolate coated 16 g carbs 1 oz 55 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.