🍪 Sweets & snacks

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

USDA FoodData Central · SR Legacy 2018-04 · record 174797

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 2 bar (40 g) 1 bar (20 g) grams (g) ounces (oz)

Figures are for 1 × 2 bar = 40 g.

Also in this amount

• Calories 178 kcal
• Protein 6.0 g
• Saturated fat 0.6 g
• Sodium 160 mg
• Potassium Kidney 218 mg
• Phosphorus Kidney 133 mg

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.