🍪 Sweets & snacks

Snacks, rice cakes, brown rice, corn

USDA FoodData Central · SR Legacy 2018-04 · record 169679

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cake (9 g) 2 cakes (18 g) grams (g) ounces (oz)

Figures are for 1 × 1 cake = 9 g.

Also in this amount

• Calories 35 kcal
• Protein 0.8 g
• Saturated fat 0.1 g
• Sodium 15 mg
• Potassium Kidney 25 mg
• Phosphorus Kidney 29 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.