🍪 Sweets & snacks

Snacks, trail mix, regular

USDA FoodData Central · SR Legacy 2018-04 · record 167561

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (150 g) 1 oz (28.4 g) 1.5 oz (42 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 150 g.

Also in this amount

• Calories 693 kcal
• Protein 21 g
• Saturated fat 8.3 g
• Sodium 344 mg
• Potassium Kidney 1,028 mg
• Phosphorus Kidney 518 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
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• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.