Soup, French onion, homemade (with bread and cheese)

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6736 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (255 g) of Soup, French onion, homemade (with bread and cheese) has 28 g carbohydrate, 1.9 g fiber and 0.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (255 g) 100 ml (102 g) 125 ml (127.5 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 255 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (255 g)	28 g	2
100 ml (102 g)	11 g	1
125 ml (127.5 g)	14 g	1
100 g	11 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 209 kcal
• Protein 9.9 g
• Saturated fat 3.0 g
• Sodium 910 mg
• Potassium Kidney 204 mg
• Phosphorus Kidney 157 mg

Other forms of soup

• Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 13 g carbs 1 cup 5.2 g per 100 g
• Soup, French onion 29 g carbs 1 cup 12 g per 100 g
• Soup, potato and leek, homemade 6.2 g carbs (UK method) 100 g
• Soup, carrot and orange, homemade 3.8 g carbs (UK method) 100 g
• Soup, onion, dry, mix, prepared with water 6.4 g carbs 1 serving 1 cup 2.8 g per 100 g
• Soup, cream of onion, canned, prepared with equal volume milk 18 g carbs 1 cup (8 fl oz) 7.4 g per 100 g
• Soup, bean, with meat 26 g carbs 1 cup 10 g per 100 g
• Soup, onion, dry, mix 25 g carbs 1 packet 65 g per 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.