🍎 Fruits

Soursop, raw

USDA FoodData Central · SR Legacy 2018-04 · record 167761

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, pulp (225 g) 1 fruit (7" x 5-1/4" dia) (625 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, pulp = 225 g.

Also in this amount

• Calories 149 kcal
• Protein 2.3 g
• Saturated fat 0.1 g
• Sodium 32 mg
• Potassium Kidney 626 mg
• Phosphorus Kidney 61 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.