🍪 Sweets & snacks

Soy chips

USDA FoodData Central · FNDDS 2024-10-31 · record 2707434

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium single serving bag (57 g) 1 chip (2 g) 1 small single serving bag (28 g) 1 large single serving bag (85 g) 1 100 calorie package (26 g) 1 cup (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium single serving bag = 57 g.

Also in this amount

• Calories 219 kcal
• Protein 15 g
• Saturated fat 0.6 g
• Sodium 480 mg
• Potassium Kidney 4 mg
• Phosphorus Kidney 4 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.