🍞 Bread & grains

Spanakopita

USDA FoodData Central · FNDDS 2024-10-31 · record 2708729

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 small/individual (30 g) 1 regular/large (120 g) 1 cup (120 g) 1 cubic inch (12 g) grams (g) ounces (oz)

Figures are for 1 × 1 small/individual = 30 g.

Also in this amount

• Calories 64 kcal
• Protein 2.5 g
• Saturated fat 2.0 g
• Sodium 118 mg
• Potassium Kidney 79 mg
• Phosphorus Kidney 38 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.