Stir fry with beef and broccoli

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6777 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (229.3 g) of Stir fry with beef and broccoli has 8.8 g carbohydrate, 2.2 g fiber and 1.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (229.3 g) 100 ml (91.7 g) 125 ml (114.7 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 229.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (229.3 g)	8.8 g	½
100 ml (91.7 g)	3.5 g	less than ½
125 ml (114.7 g)	4.4 g	½
100 g	3.8 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 266 kcal
• Protein 24 g
• Saturated fat 3.5 g
• Sodium 433 mg
• Potassium Kidney 473 mg
• Phosphorus Kidney 189 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.