🍎 Fruits

Strawberries, frozen, sweetened, sliced

USDA FoodData Central · SR Legacy 2018-04 · record 168174

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, thawed (255 g) 1 package (10 oz) (284 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, thawed = 255 g.

Also in this amount

• Calories 245 kcal
• Protein 1.4 g
• Saturated fat 0.0 g
• Sodium 8 mg
• Potassium Kidney 250 mg
• Phosphorus Kidney 33 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.