Strawberry flavour mix, powder, with 2% M.F. milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5276 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (281.1 g) of Strawberry flavour mix, powder, with 2% M.F. milk has 35 g carbohydrate, 0.0 g fiber and 35 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (281.1 g) 100 ml (112.4 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 281.1 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (281.1 g)	35 g	2½
100 ml (112.4 g)	14 g	1
100 g	12 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 219 kcal
• Protein 8.5 g
• Saturated fat 1.8 g
• Sodium 130 mg
• Potassium Kidney 363 mg
• Phosphorus Kidney 239 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.