🍪 Sweets & snacks

Sugar, NFS

USDA FoodData Central · FNDDS 2024-10-31 · record 2710257

≈ 13½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (200 g) 1 teaspoon (4.2 g) 1 individual packet (3.5 g) 1 cube (2.3 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 200 g.

Also in this amount

• Calories 802 kcal
• Protein 0.0 g
• Saturated fat 0.0 g
• Sodium 2 mg
• Potassium Kidney 4 mg
• Phosphorus Kidney 0 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.