Sushi with fish and vegetables

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6764 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 piece (26 g) of Sushi with fish and vegetables has 8.7 g carbohydrate, 0.2 g fiber and 1.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 piece (26 g) 140 g (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece = 26 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 piece (26 g)	8.7 g	½
140 g (140 g)	47 g	3
½ piece (13 g)	4.3 g	½
100 g	33 g	2

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 42 kcal
• Protein 1.2 g
• Saturated fat 0.0 g
• Sodium 69 mg
• Potassium Kidney 38 mg
• Phosphorus Kidney 18 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.