🍪 Sweets & snacks

Syrup, maple, Canadian

USDA FoodData Central · SR Legacy 2018-04 · record 170276

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 60 milliliter (80 g) grams (g) ounces (oz)

Figures are for 1 × 60 milliliter = 80 g.

Also in this amount

• Calories 216 kcal
• Protein 0.0 g
• Saturated fat No data
• Sodium 7 mg
• Potassium Kidney 180 mg
• Phosphorus Kidney No data

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
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• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.