🍞 Bread & grains

Taco shells, baked

USDA FoodData Central · SR Legacy 2018-04 · record 172800

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (approx 5" dia) (13.3 g) 1 shell (12.9 g) 1 taco (12.7 g) 1 large (6-1/2" dia) (21 g) 1 miniature (3" dia) (5 g) 1 oz (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium (approx 5" dia) = 13.3 g.

Also in this amount

• Calories 63 kcal
• Protein 0.9 g
• Saturated fat 0.9 g
• Sodium 43 mg
• Potassium Kidney 31 mg
• Phosphorus Kidney 31 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.