🍞 Bread & grains

Taco shells, baked, without added salt

USDA FoodData Central · SR Legacy 2018-04 · record 175067

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (approx 5" dia) (13 g) 1 oz (28.4 g) 1 miniature (3" dia) (5 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium (approx 5" dia) = 13 g.

Also in this amount

• Calories 61 kcal
• Protein 0.9 g
• Saturated fat 0.4 g
• Sodium 2 mg
• Potassium Kidney 23 mg
• Phosphorus Kidney 32 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.