🍎 Fruits

Tamarinds, raw

USDA FoodData Central · SR Legacy 2018-04 · record 167763

≈ 5 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, pulp (120 g) 1 fruit (3" x 1") (2 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, pulp = 120 g.

Also in this amount

• Calories 287 kcal
• Protein 3.4 g
• Saturated fat 0.3 g
• Sodium 34 mg
• Potassium Kidney 754 mg
• Phosphorus Kidney 136 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.