Tea, chai latte, prepared with whole milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6703 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (255.7 g) of Tea, chai latte, prepared with whole milk has 28 g carbohydrate, 0.0 g fiber and 28 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (255.7 g) 100 ml (102.3 g) 125 ml (127.9 g) 175 ml (179 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 255.7 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (255.7 g)	28 g	2
100 ml (102.3 g)	11 g	½
125 ml (127.9 g)	14 g	1
175 ml (179 g)	20 g	1½
100 g	11 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 174 kcal
• Protein 5.4 g
• Saturated fat 3.5 g
• Sodium 69 mg
• Potassium Kidney 266 mg
• Phosphorus Kidney 154 mg

Other forms of tea

• Tea, hot, with milk 21 g carbs 1 cup 9.0 g per 100 g
• Tea, iced, brewed, black, pre-sweetened with sugar 41 g carbs 1 medium drink 7.9 g per 100 g
• Tea, iced, instant, black, pre-sweetened with sugar 2.3 g carbs 1 fl oz (no ice) 7.3 g per 100 g
• Tea, iced, instant, green, pre-sweetened with sugar 1.9 g carbs 1 fl oz (no ice) 6.2 g per 100 g
• Tea, iced, brewed, black, pre-sweetened with low calorie sweetener 3.4 g carbs 1 medium drink 0.7 g per 100 g
• Tea, iced, brewed, green, pre-sweetened with low calorie sweetener 1.9 g carbs 1 medium drink 0.4 g per 100 g
• Tea, bubble 25 g carbs 1 cup 10 g per 100 g
• Tea, kombucha 15 g carbs 1 can or bottle (12 fl oz) 4.0 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.