🍗 Meat & fish

Turkey, drumstick, roasted, skin eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2706124

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (205 g) 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (125 g) 1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (285 g) 1 cup, diced, cooked (135 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) = 205 g.

Also in this amount

• Calories 416 kcal
• Protein 55 g
• Saturated fat 6.3 g
• Sodium 906 mg
• Potassium Kidney 537 mg
• Phosphorus Kidney 414 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.