🍗 Meat & fish

Turkey, light and dark meat, roasted, skin eaten

USDA FoodData Central · FNDDS 2024-10-31 · record 2706114

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium slice (60 g) 1 small or thin slice (30 g) 1 large or thick slice (85 g) 1 cup, diced, cooked (135 g) 1 oz, boneless, cooked (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium slice = 60 g.

Also in this amount

• Calories 110 kcal
• Protein 16 g
• Saturated fat 1.3 g
• Sodium 279 mg
• Potassium Kidney 143 mg
• Phosphorus Kidney 136 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.