Turnover, fruit (apple, berry, cherry, peach)

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7293 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

1 turnover (82 g) of Turnover, fruit (apple, berry, cherry, peach) has 34 g carbohydrate, no Health Canada figure for fiber and 13 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 turnover (82 g) 110 g (110 g) 100 ml (79.9 g) 125 ml (99.9 g) 250 ml (199.7 g) grams (g) ounces (oz)

Figures are for 1 × 1 turnover = 82 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 turnover (82 g)	34 g	2½
110 g (110 g)	45 g	3
100 ml (79.9 g)	33 g	2
125 ml (99.9 g)	41 g	3
250 ml (199.7 g)	83 g	5½
½ turnover (41 g)	17 g	1
100 g	41 g	3

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 274 kcal
• Protein 3.5 g
• Saturated fat 3.6 g
• Sodium 249 mg
• Potassium Kidney 62 mg
• Phosphorus Kidney 36 mg

Other forms of turnover

• Turnover, fruit 32 g carbs 1 item, any size 43 g per 100 g
• Turnover, seafood 8.6 g carbs 1 small/individual 25 g per 100 g
• Turnover, filled with egg, meat and cheese, frozen 26 g carbs 1 piece turnover 1 serving 21 g per 100 g
• Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 35 g carbs 1 serving 4.5 oz 27 g per 100 g
• Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 28 g carbs 1 piece turnover 1 serving 22 g per 100 g
• Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 41 g carbs 1 piece turnover 1 serving 32 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.