🍞 Bread & grains

Vada

USDA FoodData Central · FNDDS 2024-10-31 · record 2709130

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 item, any size (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 item, any size = 30 g.

Also in this amount

• Calories 80 kcal
• Protein 3.8 g
• Saturated fat 0.4 g
• Sodium 95 mg
• Potassium Kidney 112 mg
• Phosphorus Kidney 44 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.