🫒 Sauces & oils

Vegetable dip, regular

USDA FoodData Central · FNDDS 2024-10-31 · record 2705627

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tablespoon (15 g) 1 individual container (70 g) grams (g) ounces (oz)

Figures are for 1 × 1 tablespoon = 15 g.

Also in this amount

• Calories 64 kcal
• Protein 0.3 g
• Saturated fat 1.6 g
• Sodium 107 mg
• Potassium Kidney 17 mg
• Phosphorus Kidney 10 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.