🍪 Sweets & snacks

Waffle, plain

USDA FoodData Central · FNDDS 2024-10-31 · record 2708325

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium waffle (75 g) 1 miniature/bite size waffle (10 g) 1 small waffle (40 g) 1 large waffle (125 g) 1 thick / Belgian waffle (135 g) 1 surface inch (2.5 g) 1 surface inch, Belgian waffle (3.7 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium waffle = 75 g.

Also in this amount

• Calories 280 kcal
• Protein 6.5 g
• Saturated fat 3.1 g
• Sodium 448 mg
• Potassium Kidney 154 mg
• Phosphorus Kidney 287 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.