Wheat germ

USDA FoodData Central · FNDDS 2024-10-31 · record 2708477

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (120 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 120 g.

Also in this amount

• Calories 458 kcal
• Protein 35 g
• Saturated fat 2.2 g
• Sodium 5 mg
• Potassium Kidney 1,136 mg
• Phosphorus Kidney 1,375 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.