🥚 Dairy & eggs

Yogurt, Greek, strawberry, lowfat

USDA FoodData Central · SR Legacy 2018-04 · record 171300

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 container (5.3 oz) (150 g) 1 cup (8 fl oz) (245 g) 1 container (6 oz) (170 g) 1 container (8 oz) (227 g) 1 container, Dannon Sprinkl'ins (4.1 oz) (116 g) 0 container (4 oz) (113 g) grams (g) ounces (oz)

Figures are for 1 × 1 container (5.3 oz) = 150 g.

Also in this amount

• Calories 158 kcal
• Protein 12 g
• Saturated fat 2.4 g
• Sodium 50 mg
• Potassium Kidney 194 mg
• Phosphorus Kidney 164 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.