🥚 Dairy & eggs

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

USDA FoodData Central · SR Legacy 2018-04 · record 172220

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 container (6 oz) (170 g) grams (g) ounces (oz)

Figures are for 1 × 1 container (6 oz) = 170 g.

Also in this amount

• Calories 73 kcal
• Protein 6.6 g
• Saturated fat 0.2 g
• Sodium 100 mg
• Potassium Kidney 301 mg
• Phosphorus Kidney 185 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.