Zwieback

USDA FoodData Central · SR Legacy 2018-04 · record 171372

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 piece (7 g) 1 rusk (10 g) 1 toast, Gerber Zwieback (7 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 121 kcal
• Protein 2.9 g
• Saturated fat 0.7 g
• Sodium 64 mg
• Potassium Kidney 86 mg
• Phosphorus Kidney 16 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.