Babyfood, vegetables, beets, strained

USDA FoodData Central · SR Legacy 2018-04 · record 173505

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (224 g) 1 tbsp (14 g) 1 oz (28.4 g) 1 jar (113 g) 1 jar Gerber Second Food (4 oz) (113 g) 1 jar Heinz Strained-2 (4 oz) (113 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 224 g.

Also in this amount

• Calories 76 kcal
• Protein 2.9 g
• Saturated fat 0.0 g
• Sodium 186 mg
• Potassium Kidney 408 mg
• Phosphorus Kidney 31 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.