🍞 Bread & grains

Bagel chips

USDA FoodData Central · FNDDS 2024-10-31 · record 2708292

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 bagel chip (5 g) 1 miniature/bite size (2 g) 1 small or medium single serving bag (45 g) 1 large single serving bag (85 g) 1 cup, pieces (60 g) grams (g) ounces (oz)

Figures are for 1 × 1 bagel chip = 5 g.

Also in this amount

• Calories 23 kcal
• Protein 0.6 g
• Saturated fat 0.3 g
• Sodium 12 mg
• Potassium Kidney 7 mg
• Phosphorus Kidney 7 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.