🥦 Vegetables

Beans, snap, yellow, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169320

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup 1/2" pieces (100 g) 10 beans (4" long) (55 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup 1/2" pieces = 100 g.

Also in this amount

• Calories 31 kcal
• Protein 1.8 g
• Saturated fat 0.0 g
• Sodium 6 mg
• Potassium Kidney 209 mg
• Phosphorus Kidney 38 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
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• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.