Beef, rib, rib roast with bone, lean, raw

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6079 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

90 g (90 g) of Beef, rib, rib roast with bone, lean, raw has 0.0 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 90 g (90 g) 125 g (125 g) grams (g) ounces (oz)

Figures are for 1 × 90 g = 90 g.

Also in this amount

• Calories 146 kcal
• Protein 20 g
• Saturated fat 2.9 g
• Sodium 68 mg
• Potassium Kidney 291 mg
• Phosphorus Kidney 182 mg

Other forms of beef

• Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 0.7 g carbs 4 oz 0.6 g per 100 g
• Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.0 g carbs 4 oz 1.8 g per 100 g
• Beef, roast, hash 20 g carbs 1 cup 11 g per 100 g
• Beef, corned beef hash, with potato, canned 22 g carbs 1 cup 9.3 g per 100 g
• Beef, stir-fried with green peppers, homemade 6.1 g carbs (UK method) 100 g
• Beef, variety meats and by-products, liver, raw 4.4 g carbs 4 oz 3.9 g per 100 g
• Beef, sliced, with gravy, potatoes, vegetable, frozen meal 18 g carbs 1 Banquet meal (9.5 oz) 6.6 g per 100 g
• Beef, shortribs 8.5 g carbs 1 rib (yield after cooking, bone removed) 12 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.