🍗 Meat & fish

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

USDA FoodData Central · SR Legacy 2018-04 · record 170631

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 roast (yield from 627 g raw meat) (515 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 157 kcal
• Protein 23 g
• Saturated fat 2.3 g
• Sodium 31 mg
• Potassium Kidney 189 mg
• Phosphorus Kidney 146 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.