🍗 Meat & fish

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

USDA FoodData Central · SR Legacy 2018-04 · record 173350

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 oz (113 g) 1 steak (534 g) grams (g) ounces (oz)

Figures are for 1 × 4 oz = 113 g.

Also in this amount

• Calories 242 kcal
• Protein 23 g
• Saturated fat 6.8 g
• Sodium 54 mg
• Potassium Kidney 275 mg
• Phosphorus Kidney 209 mg

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.