Beverage mix, carob flavour, powder, with 2% M.F. milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5268 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (270.5 g) of Beverage mix, carob flavour, powder, with 2% M.F. milk has 24 g carbohydrate, 1.0 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (270.5 g) 175 ml (189.4 g) 100 ml (108.2 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 270.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (270.5 g)	24 g	1½
175 ml (189.4 g)	17 g	1
100 ml (108.2 g)	9.7 g	½
100 g	8.9 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 176 kcal
• Protein 8.7 g
• Saturated fat 1.8 g
• Sodium 134 mg
• Potassium Kidney 374 mg
• Phosphorus Kidney 238 mg

Other forms of beverage mix

• Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk 22 g carbs 250 ml 8.0 g per 100 g

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.