🍞 Bread & grains

Bread, cracked-wheat

USDA FoodData Central · SR Legacy 2018-04 · record 172672

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 cubic inch (3.2 g) 1 slice, large or thick (30 g) 1 slice, regular (25 g) 1 slice regular, crust not eaten (12.2 g) 1 slice (25 g) 1 slice, thin (20 g) 1 slice thin, crust not eaten (9.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 74 kcal
• Protein 2.5 g
• Saturated fat 0.3 g
• Sodium 153 mg
• Potassium Kidney 50 mg
• Phosphorus Kidney 43 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.